About Matt Warnock

I got involved in RidgeCrest Herbals on a part-time basis in 2001, to help my father out, and I am getting deeper into it all the time! I enjoy helping people improve their health, and have learned a lot about natural healing and herbal remedies, with 3 patents currently pending in the field. I love the people I work with at RidgeCrest Herbals, and I am fiercely proud of what we have accomplished in the last few years!

Where do we manufacture our products?

Although we create our own unique herbal formulas, we don’t manufacture and bottle the products ourselves. Instead, we contract out the actual manufacturing to a few carefully chosen, very specialized contract manufacturing companies here in the western United States. We currently use 4 or 5 contract manufacturers in California, Utah and Arizona as suppliers for different products and packages. Why so many?

Manufacturing herbal and homeopathic products is a highly specialized, highly regulated, and machinery-intensive process. Procuring and testing raw ingredients, weighing them, blending them together, putting the blended powder into capsules, and packaging them, all requires a great deal of specialized machinery, but more than that, those machines require temperature and humidity control, positive air pressure and filtration to control dust particles, and special manufacturing buildings to house the air-handling equipment and the machinery. Both the buildings and the machines must be easily and completely cleaned between each product’s production run. Particular formulas may require additional equipment, like high-shear particle granulators, flash dryers, liquid heaters and stirrers, or capsule/tablet spray coating equipment.

Keeping all these machines running requires a lot of scheduled maintenance. It also requires unscheduled maintenance, because machines break. Fixing them quickly requires an on-site machine shop capable of fabricating repair parts to precise tolerances in food-grade and pharmaceutical-grade stainless steel. And because the equipment is so expensive to buy and maintain, you really need to be running at least two eight-hour production shifts a day to make the investment pay off. Since each encapsulation machine can typically produce between 100,000 and 300,000 capsules per hour, this translates to between 1 and 5 million capsules per day.

Liquids and creams (Like ClearLungs Liquid and Chest Rub) usually need to be manufactured in an environment that is completely separate from dry powder facilities (like capsules and tablets) to prevent dust contamination of liquids or spills that contaminate powders. Contract manufacturers typically do liquids or powders, but not both. Those few companies that manufacture both liquids and powders typically house them in completely separate buildings.

And then there are the regulations. Sometimes you may hear from uninformed journalists that supplements are unregulated, but don’t you believe it. Every aspect of supplement manufacturing is regulated through Good Manufacturing Procedures, or GMPs. Some industry comedians claim that GMP stands for “Get More Paper”, and they aren’t far off. Master manufacturing records, individual batch records, written procedures for everything from how to wash your hands or scrub a toilet, to how long to blend powders to make sure they are uniform. Detailed testing is required for each individual input ingredient, and then more testing is required again for the final manufactured product.

As if that wasn’t enough, homeopathics are classified by the FDA as over-the-counter (OTC) drugs or pharmaceuticals, which require even stricter regulations, and a completely different set of GMPs. For example, while supplement labels (like food labels) must list ingredients in descending order by weight, drug ingredients must be separated into “active ingredients” like homeopathics, and “inactive ingredients” (anything else), and each category must be listed alphabetically on the label. Less than one in 10 contract manufacturers of supplements is also qualified to manufacture OTC drugs, and most wouldn’t even want to.

For all of these many reasons, the actual manufacturing of any natural product is best left to the experts at contract manufacturing firms, at least until a company reaches a size sufficient to warrant its own custom production facility. Most natural products companies don’t reach that point until they become very large (often publicly-traded) companies. Finding the very best contract manufacturers isn’t easy, but our need for OTC manufacturing weeds out a lot of lesser candidates, and our careful review and on-site qualification process ensures that we always have trusted, capable and reliable manufacturing partners.

But our work doesn’t end there. We also inspect every finished batch of product ourselves, to verify that ongoing production regularly meets or exceeds our requirements and standards. And we work closely with each manufacturer to ensure that our products are continuously improved over time as processes and standards evolve. Making great products is never easy, but good partners make it possible.

Sourcing quality herbal ingredients

I am often asked where our herbs come from. As an eclectic herbal company, our herbs come from all over the world. Our herbal ingredients come from every continent of the world, except Antarctica– which doesn’t grow many herbs.

Obviously, sourcing quality herbs from so many different geographic locations is a challenge. And we often read sensational headlines about supplements that are laced with prescription drugs, or that contain dangerous chemicals. However, the companies that sell these products are usually fly-by-night firms, that buy complete predefined formulas from disreputable overseas suppliers, and sell them on the Internet. These products are almost always intentionally spiked during production, in order to make the formulas more effective.

Our products, on the other hand, are manufactured entirely in the USA. The ingredients are sourced as individual herbs, and are purchased only from well-known and trusted suppliers. Since the suppliers don’t know what the herbs will be used for, there is little incentive to spike them. And since each separate herb has well-known physical and chemical characteristics, it would be difficult to spike them without the adulteration being noticed.

Still, ensuring overall quality of herbal ingredients is a very real challenge, and we meet that challenge with a combination of teamwork and process. Teamwork means that we rely on known and trusted supply partners who make it their business (and reputation) to provide quality ingredients. In addition, we make it our process to further test our products, to ensure that our product specifications are consistently met or exceeded.

There are three important qualities that need to be adequately assured for each individual herbal ingredient: identity, potency, and purity. These major areas of concern can be further broken down as follows.

  • Identity: Is this the correct species of herb? Has someone sent common licorice (Glycyrrhiza glabra) instead of Chinese licorice (Glycyrrhiza uralensis)? Is it the right part of the plant? Has someone sent dandelion leaf instead of dandelion root? Has the herb been grown, harvested, and processed correctly? Is it whole herb, cut and sifted pieces, or powder? Are the granules the right size for encapsulation? Is it the correct kind of extract?
  • Potency: Is this the correct strength of herb? Is it fresh enough for use? Is it correctly harvested, cleaned, dried, and powdered? If an extract, is it the right process and potency? Does it have the right chemical markers?
  • Purity: Has the herb been adulterated with drugs or other chemicals? Has the herb been sulfured to make it look fresher than it is? Are there residues from pesticides or other agricultural chemicals? Does it contain elevated levels of heavy metals like lead and arsenic? Have root crops been washed clean from surrounding soil before drying and powdering? Is the herb contaminated with dangerous germs like E. coli or Salmonella? Is the overall bacterial count too high? Or is it too low because it has been improperly radiated or gassed, as opposed to properly treated with steam or UV light to reduce benign bacteria count?

Obviously, not every possible test can or should be performed on every single batch of herbs. As an extreme example, we could run a DNA identity test on every batch, or even every individual drum of powdered herb, but the cost would be astronomical, and would ultimately have to be passed on to the consumer. On the other hand, at least one identity test needs to be run on every ingredient, and microbial tests need to be performed on every batch of finished product.

Some problems are more likely than others, and some problems are more dangerous than others. Likely or dangerous issues should of course be tested for more frequently, and more stringently. Other tests can be omitted, or tested for only periodically, if the problems they detect are unlikely, or not immediately dangerous. If these problems do crop up in random or sporadic quality testing, they can be made part of the routine testing program until they get resolved.

In reality, some tests are just as effective, and far less costly, than others. For example, organoleptic testing (testing by appearance, smell and taste) may be low-tech, but human senses have not yet been surpassed by scientific instruments for speed, effectiveness and value for identity and potency testing in many (but not all) circumstances.

But by far the best way to increase quality and lower costs is to know your supplier. Good companies use well-known and respected suppliers, because they know that their products and their reputations depend on good quality ingredients. Reputable suppliers in turn know their sources of supply, and they do a lot of testing when they buy the herbs, so as to reduce the amount of testing that needs to be done later by their clients.

In the end, quality is largely a matter of trust. Trusted suppliers provide trusted ingredients, which can be used by reputable manufacturers to create trusted and effective products. No amount of testing or government regulation can eliminate all crooked manufacturers from the marketplace, but luckily, you don’t have to buy from them. Do your homework, ask your local retailer, and buy effective products from reputable companies, and you can save yourself a lot of trouble.

The Boston Marathon bombing

The headlines today were full of news about the two bombs that exploded near the finish line of the Boston Marathon.  My heart goes out to the victims and their families, and I wish that all those who were injured may have as speedy and as complete a recovery as may be possible.  I hope that eventually, they can move past this great tragedy and go on in time to live full, happy, and blessed lives.

At the same time, I am saddened and sickened that any human being could commit such a callous and atrocious act.  I have no idea what their motivation may be, and no one has claimed responsibility as of yet.  But whatever their perceived “cause” may be, they have done it irreparable harm.  No “cause”, however correct, can possibly ever justify the random slaughter of innocent people.  Acts of terrorism such as this serve only to prove the inhumanity and completely overwhelming moral inferiority of those who commit them.

Those who stoop to violence have already lost the argument.  If this is the best or only way to make their case, they have no case to make.  No one will applaud them, no one will understand or pity them, and no one will ever be convinced to their so-called “cause” by their senseless violence.  Nor should we allow ourselves to be intimidated by them, whoever they may be.  They should swiftly be brought to justice, and then both they and their supposed “cause” should be just as swiftly forgotten.

I am also saddened that the media are turning this tragedy into such a spectacle, as they always do.  As sad as this event is, I really feel that we all need to turn off the TV and let the police do their job.  Watching this tragedy unfold does not make us better, more caring, or more feeling human beings.  It just makes us voyeuristic, which is not an attractive human attribute.

And the media coverage certainly does not help clarify our thinking about these and other tragedies.  We need to see behind the sound bites, and try to better understand, and eliminate, the root causes of violence, rather than focusing on the tools used by terrorists and the bloody results.  One of the contributing causes of terrorism is undoubtedly the massive media publicity that such events receive.   Why give a terrorist an audience?

Our home city, Salt Lake CIty, is the host to the next major U.S. marathon, which happens next week.  I hope and pray that this next sporting event can be held without incident, and that it can be a next step on the long road to healing.  May we all do what we can to make this a better, more wholesome, and less violent world.

Sinus solution: the Nasopure wash bottle

Since I was a kid, my nose and sinuses have given me problems. At the age of 5 or 6, I was diagnosed with allergies to house dust, certain molds and pollens, which lead to a whole series of twice-weekly allergy shots, which, as far as I can tell, made no difference whatsoever. I still get bouts of hay fever, especially after working in dusty environments like the garage or basement. My sinuses seem to be stuffy and inflamed a lot more often than seems to be the norm for others. And when I was a teenager, I seemed to get “strep throat” about as often as most people got colds. Luckily, it always seemed to be a fairly minor case, and for me it was not much more serious than a normal sore throat. But I had them at least twice a year, plus a slew of other colds and junk.

Some of the problem may be structural. My nasal passages have never really been able to keep up with the needs of my 6’5″ frame. Even light exercise has always turned me into a mouth breather, because my nasal passages just can’t keep up with the airflow needed by my lungs. I have always had a slightly nasal voice (at least it sounds that way to me), which I attribute mostly to small, perpetually stuffy, often inflamed nasal passages and sinuses. This is weird, because my nose is actually pretty big. You’d think, from the look of it, that it would get good airflow. My daughter had surgery to open up her nasal passages, and perhaps I should have done the same, but I never have. I’m not a big fan of surgery.

The good news is that I never get sinus headaches like my wife Carol often does. She sometimes feels intense pressure in her sinus cavities, and will press on her face with her fingers to try and relieve it (which doesn’t seem to help much). My nasal passages and sinuses just always seemed stuffy and infection-prone, without being particularly painful.

When I came to work at RidgeCrest years ago, of course I tried SinusClear. But we had recently (like ten years ago now) changed from an ephedra formula to one that was ephedra-free. And while the ephedra-free formula worked for me, it was really only effective at 3-4 times the recommended dose. Plus it was expensive to start with, so at 3-4 times the dose, I felt bad for anyone who wasn’t getting it at cost, as I was. (Our new formula, out this last year, is much better on both cost and effectiveness at the recommended dose.) But I really don’t like taking pills all the time, if I can help it. Not even mine. :)

Over the years, I have tried nasal irrigation with a neti pot as well (as seen on “Oprah” and “Dr. Oz”). A neti pot runs a salt solution in one nostril, up through the nasal passages, and out the other nostril, carrying excess mucus and irritants out with it, and hopefully soothing inflamed nasal tissues in the process. You can do it with ordinary table or sea salt and warm tap water, but the salt solution needs to be mixed right. Not enough salt, and it can be really painful, like pool water all the way up your nose. Too much salt can also hurt, as anyone who has swum in the Great Salt Lake can attest. You want to stir the solution up good, so the salt fully and evenly dissolves, which isn’t always easy in a neti pot. Also, the solution needs to be close to body temperature, made with warm water, just before you use it. Lots of companies sell neti pots, and little prepackaged salt packets to go with them. Some of them have xylitol in them, which is a natural disinfectant that tastes sweet in the back of your throat.

I first tried nasal irrigation over the sink, but what a mess! And your nose continues to drain for quite some time, so you better have a lot of Kleenex handy! Then I tried it in the shower, and that was better, but it still took a lot of time, and was awkward to mix, and awkward to use. The lid would fall off the neti pot, if it had one, and some pots are made of ceramic, which you don’t really want in the shower. So, a neti pot was a help, but more trouble than it was worth for regular use. I’d usually only resort to that if I actually had a cold.

Last year while visiting an industry trade show, I ran across the Nasopure nasal wash bottle. What a cool idea– a specially-designed angled plastic bottle, with a tip similar to a sports-style water bottle, so you can mix the solution easily in the bottle, and completely control the speed and pressure of the irrigation solution!

It’s very easy to use, even (maybe especially) in the shower. I usually open the salt packet and pour it into the bottle before I get in the shower. I then wash my hair first so the steam from the shower can start to penetrate and clear my nose a bit. When I’m ready, I run a little shower water into the bottle (which takes about 5 seconds to fill), put the cap on, hold my finger over the tip, and shake hard to mix the solution. I run half the solution in one nostril, half in the other, rinse out the bottle with a little more shower water, and I’m done! My nose continues to drain while I wash the rest of my body, and by the time I’m out, I don’t usually even need a Kleenex. No mess, no fuss. Brilliant!

I have been using the Nasopure bottle this way about every 2-3 days this last winter, and I have avoided several colds that were being passed around the family, even ones I thought I was in the very early stages of catching. Colds just haven’t developed like I was afraid they would. And I breathe easier and more clearly all day long. So I love this little plastic bottle! I don’t know the people who make it, and they’re not paying me a thing (they don’t even know I’m writing this). I just want to share something that has worked well for me, and say thanks! I can’t wait to try it with a xylitol packet.

Crystal Hot Springs with the teardrop trailer

Our new teardrop trailer made its trade show debut at Natural Products Expo West in Anaheim earlier this month, and it was a huge hit there. But I hadn’t had the chance to actually camp in it yet, so when I took the Scouts up to Crystal Hot Springs in Honeyville this last weekend, I decided to give it a try.

This trailer is made by Little Guy Worldwide, and it is a 2010 “Silver Shadow” 5×8′ model, with the standard galley. It doesn’t have the optional built-in stove or sink, just nice Baltic birch cabinets and interior made by Amish craftsmen, from what I hear. It has LED lighting and its own deep-cycle marine battery and inverter, so electrically, it has everything you need. I just pack a cooler, propane bottle, lantern, and a stove to cook on. The whole trailer only weighs about 800 lbs empty, so it is really easy to hitch up and go.

I have a friend who built his own teardrop trailer, and he he takes it to classic car shows behind his ’50 Plymouth. Will and I were originally going to build our own custom teardrop trailer for the booth, so we had downloaded lots of ideas and plans from the internet, and had actually started building it, though we weren’t very far along. But my wife Carol found this one used on KSL.com, a local classified ads site. We had seen several others too, but they weren’t a good fit for the booth. This one was perfect for our show needs, so I bought it for $5800 and we saved a lot of time and work. Good thing too, because we’ve been really busy lately, and it’s getting really hard to find time for projects.

Anyway, I hooked up the trailer up to my Chevy Avalanche, left the stock camper mattress behind, and loaded the inside tightly with Scout troop gear. That left plenty of extra room in the back of the truck bed for the boys’ personal gear, which made the packing pretty easy. We left my house in Sandy about 4:30 pm on Friday and got to Honeyville by about 6, even with rush hour traffic. We had things unpacked within minutes, and had a nice fire going, since there was a little bit of snow in the air and the temperature was starting to drop below freezing.

The boys always want to spend as much time as possible at the pool and waterslide, which are both fed by the hot springs, and drained every night after 10 pm. With spring break there were a lot of people there, and the line for the waterslide was longer than usual. Although the path to the top of the slide is (mostly) covered from any weather, it can still be pretty chilly if you have to wait very long. And without enough foam sliding pads to quite go around (the pads make the waterslide really fast and fun), one trip down the slide was enough for me, I’m afraid.

The pool was also pretty crowded, but it still felt really good to soak your bones in the hot mineral water for a few hours. As cold and still as it was outside, and with all the people milling around and talking (shouting, laughing, etc), the steam rising from the pool dropped the visibility to about ten feet near the surface of the pool, and played whispy muffling tricks with the sound too, so it was a pretty surreal experience. When we were all water-wrinkled and pruny, it was time to go have some dinner: beef stew, rolls, hot chocolate, and a few marshmallows roasted over the fire. And then, it was time for bed.

I teach my Scouts to bring two sleeping bags when winter camping, and to put one inside the other. The Scouts sleep a lot better that way, since sleeping bag manufacturers seem to overstate their temperature ratings by at least 10-20 degrees, and Scouts don’t carry the extra internal insulation that I have developed over the years. I also teach them to use a good sleeping pad, because sleeping bag insulation compresses under you, leaving you with almost nothing between you and the cold winter ground. There is nothing worse than feeling the cold winter ground through your bag all night. Well, almost nothing.

Until this trip, I have usually slept in the bed of the Avalanche on these kinds of camps. The back seats fold down, and the midgate then opens and folds down flat over them, or at least nearly flat, so you have about 8′ of space between the back of the front seats, and the tailgate, all fully enclosed from the elements (and mosquitoes). I usually put the head of my sleeping bag behind the front seats in this flat area, with my feet extending out into the bed. Plenty of room, even for a big guy like me (I am 6’5″ tall).

But I have noticed over the years that in extremely cold weather, it is actually warmer to sleep in a tent on the ground, than in a truck. After all, steel doesn’t insulate well, and a cold breeze (say in the 20s or 10s) can blow all the way around and under a truck, while a tent is snuggled down against the snow (usually 32 degrees) or the hard ground (sometimes as warm as 40-50 degrees). So the sleeping pad idea applies with even more force in a vehicle. I use a Therm-a-rest ultralite extra-long backpacking pad that I have had for 15+ years, and it works in all but the very coldest weather (like below 5 or 10 degrees), where I will sometimes throw an extra wool blanket or something over it for a little more warmth underneath.

That said, this plywood-sheathed teardrop trailer has about 3″ of insulating airspace in a small storage compartment under the bed. And it does sleep much warmer than a truck bed, though the frost still collects on the windows. It got down to about 22 degrees that night (not that cold for Utah), and it didn’t snow near as much in Honeyville, as it did at my house in Sandy. So with two sleeping bags rated at 0 degrees, the mummy bag inside the flannel-lined bag, and my Therm-a-rest pad, I was plenty warm. Nice! And it was nice to have the overhead light to arrange my sleeping bags, and to read for a few minutes before dropping off to sleep.

This little teardrop is actually a little short for me. Although it is described as having a queen-size bed, the actual bed size is 58×75″– or about 2″ narrower and 5″ shorter than a proper queen bed of 60×80″. Since I am 77″ long when lying on my back (or longer when I sleep as I usually do, on my stomach with my toes pointed and one arm extended past my head) I obviously can’t lay out straight in the usual way. Sleeping diagonally, I was comfortable, although that makes it essentially a one-man trailer. I wish it did have a full-size queen, at least in the length. When I build my own teardrop someday…

One of the other Scout leaders slept in my truck this time. I never bothered to uncouple the trailer, block the wheels, or drop the tongue wheel of the trailer, so the trailer was connected to the truck all night by the tongue and hitch ball, just as it was while driving down the freeway. So as I was getting situated in bed, the trailer would wiggle. I noticed the wiggle every time he rolled over in the truck, and he noticed it every time I rolled over in the trailer. But I only noticed when I was awake, which didn’t last very long. The wiggling never woke me up, but it might be good to know, if you are a really light sleeper. It wouldn’t take even 5 minutes to uncouple the trailer if it was an issue. But I was already in bed.

In the morning it was biting cold, still 22 degrees on the thermometer, but with a brisk wind that made you reach for your down jacket, gloves, and fuzzy fleece pants. We had a quick breakfast (including oatmeal and more hot chocolate), packed the gear again, and were on the road by the 10 am checkout. The trip back was uneventful, and the trailer towed just as nicely as on the trip up, but without the rush hour traffic.

All in all, this little teardrop trailer made a quick camping trip easy, fun, and comfortable. It was everything I had hoped for, and then some. I highly recommend it!

Snowmobiling for fun and profit

I belong to a Vistage group of local CEOs who meet once a month to discuss issues that are important for our growing companies. We usually have a nationally-known speaker, followed by a rather intense discussion session where we deal with problems we are facing. However, every few months we do something different– golfing in Park City, group dinner with our spouses, or something just plain fun.

Last Friday (March 15) we spent the morning discussing mergers and acquisitions, something that I did a fair amount of in a prior life. The discussion was intense and interesting, filled with war stories (both good and bad) and I think we all came away with some new perspectives on things like the importance of company culture, especially during a merger, when two competing cultures often clash. Company culture is important!

In the afternoon, we drove up to Coalville to go snowmobiling for a couple of hours. The place wasn’t super easy to find, but we got there, and I have to say that these guys delivered a really good time for the money. The base was at about 7500 feet elevation, and things were pretty slushy and muddy that weekend, because it had been unseasonably warm for the last week. But they led us on a long tree-lined trail up to a wide-open meadow at about 9800 feet, where we could run the machines at full speed.

I hadn’t been on a snowmobile in probably 30 years, but it was a great time. A snowmobile is a funny thing– it goes in loose powder, packed snow, or anything in between, and even on mud, rocks or pavement (for short distances), but it doesn’t always go exactly where you point it. The handlebars give the snowmobile suggestions for direction, not real commands, and where it actually goes depends on lots of other factors. On top of that, the trails through the trees winding up to the meadow featured hard-packed snow right under the trail, where lots of machines had passed, but the snow on either side was heavy and wet from the warm spring conditions, so if you started to get off the trail, it was easy to submerge a ski in snow that was the consistency of wet concrete, bringing you to an abrupt halt, where you had to get off and dig yourself out. So in the trees, you really wanted to pay close attention and stay right on the trails, while in the meadow, you could go pretty much anywhere you wanted.

Life is like that– sometimes you are in a wide-open meadow and can do pretty much anything you want. Other times, you are in the trees, and it really pays to follow someone who knows the trail, and to stick to that trail as closely as you can. But for most of the fun aspects of life, you never want to go alone. Fun things are always better when shared.

Eclectic innovation– from a woodpecker

Spring has arrived in Utah. The dwarf irises that Carol has planted in the front yard are in full bloom– though nothing else is, just yet. Days are getting a little warmer. Yesterday, on the way home from dropping Paige off at school, my daughter Heather had to stop for a covey of quail that were crossing the street. The Canada geese all seem to be on the move again.

But for us the most audible sign of spring is the return of our resident woodpecker. Woodpeckers feed on insects that burrow into trees, especially dead trees. They listen carefully for the sound of an insect munching on wood fibers, drill through the outer bark with their tough beaks, and find an early breakfast. However, this drilling is not only for food. Apparently, female woodpeckers are impressed by a guy who can obtain a healthy feast, so the rapid tap-tap-tapping is also a sort of a mating call. The louder, faster, and harder the male can drill, the more attractive he is to the ladies, or so it appears.

Anyway, the woodpecker in our neighborhood has developed an interesting twist. Rather than drilling in dead trees, he has discovered that drilling against the galvanized sheet metal flashing on our chimney will produce a lot more racket than any nearby wooden surface. So every morning we are wakened by what sounds like an impact wrench held against the sheet metal of the chimney duct. It might be really annoying if it wasn’t so funny!

I don’t know yet if this little woodpecker has a girlfriend or not. Maybe the girls don’t necessarily equate drilling metal with the ability to provide for a family. But I have to admire his innovative use of the resources at hand. And his hard-headedness. I hope he does well!

Why natural products are better– it’s the people!

Last weekend (March 7-10) we went down to the Natural Products Expo West trade show. As always, it was a great opportunity to renew old friendships and make new ones. And once again, I was struck by the unique nature of the people at that show, and in this industry. Expo West is a great place for people-watching, because there are so many different people from all over the world, with so many different cultures and ideas. I enjoy it so much!

Newcomers to the industry sometimes ask, as a young man did last weekend, “what is the most important herb to know about and use?” The answer, of course, is “whichever one you need.” Every body is different, and has differing strengths, weaknesses, and challenges. Which herb is most important to you depends both on your needs right now, and what herbs are available to you locally. Every body reacts a little differently to different things, and though some broad observations can be made, the devil is always in the details. What is best for one person is not always best for another.

I often hear people say that natural products are much safer than drugs, and in fact, experience shows that they are. But why are they safer? Hemlock is natural, and so are arsenic, lead and mercury. All of these materials occur naturally, and they are not safe to ingest. Even small doses can be poisonous. So you really can’t say that all natural things are safe.

But natural products, as an industry and as a whole, are very safe, and remarkably effective too. Why? I think it is because we humans have experienced our natural world, with all its many natural foods and herbs, for many thousands of years, and have recorded that knowledge and experience for almost as long. During that time, a lot of knowledge has been accumulated about which herbs and materials are helpful, which are harmful, and how they can be safely used to improve health and enhance living. Each of us continues that tradition as we share our own experience with our children, relatives, friends and acquaintances. The world becomes better for us, as we experience more and learn more about how it works. There is no substitute for experience, and clinical trials are only one (very short-term) form of experience. A bigger part of experience is provided by the great diversity of people and cultures, trying things in much less precisely controlled environments, also known as “real life”.

So to all of you who share in that tradition, and help to improve health by increasing knowledge about natural healing and natural health, I thank you. You brighten my day, and give me hope for a great future!

Liberty: what it means to all of us

Last Wednesday, November 14, 2012, Ron Paul gave his farewell address on the floor of the United States House of Representatives.  His 48-minute address was a remarkable one.  In it, he gave a simple but compelling argument that the United States is slipping slowly (or quickly) toward totalitarianism.  He is absolutely correct.  You can read or view his complete address at one of the links below.

Too many of us fail to understand the limited role that government, and especially the federal government, was supposed to have under our Constitution.  The founding fathers feared, with good reason, that too much authority in the federal government would be fatal to our personal liberties. Today it seems axiomatic that the federal government can regulate anything for any reason, use tax money to bail out any failing industry, and spend us out of any recession.  It can’t. These kinds of actions cannot continue, neither under our Constitution, nor under the natural laws that govern economies and societies of any kind.

Many “progressives” believe that “something should be done” to help the poor, advance the arts, and do many other good works. They are correct. The problem is that such good works cease to be “good” the instant that government becomes involved. We must ALL understand clearly, as Ron Paul does, that EVERYTHING that government does is done by force, and ultimately at gunpoint. Tax money spent on the arts, or Big Bird, or parks, or anything else, is ultimately collected from the people by force. We should use that power sparingly– most of these projects could be funded just as effectively, and much more appropriately, with voluntary donations, which are both more accountable and more ethical in their nature.

I recently read Dr. Paul’s book “Liberty Defined: 50 Essential Issues That Affect Our Freedom”, which is a collection of 50 short essays on topics from abortion to war. There are very few subjects on which I disagree with Dr. Paul. I encourage all Americans to read this very thought-provoking book. I hope that many others will pick up the cause so nobly advanced by Dr. Paul, and I hope his words will have a long-lasting influence on the Congress of the United States.

Watch the speech here, or read the full text.

Cellulose and health

Recently I had someone ask about whether cellulose, and specifically the  microcrystalline cellulose (MCC) that we use in some of our capsules, contains GMO.  People often wonder about some of the lesser-known, inactive ingredients they see on product labels–and we welcome that.  But first let’s explain first why we use it at all.

Encapsulating herbs is not always easy.  Many herbs contain sticky resins that tend to make the herbal powder particles clump together, and they can stick to machine parts and prevent them from operating.  If you can’t put these sticky herbs into capsules, you can’t get them to people who need them.  To get these sticky herbal powders to flow freely, you need to add other herbs that are not as sticky.  Or, in some cases, you need to add an excipient (sometimes called a flow agent)– an inert or inactive ingredient whose only job is to keep the herbal powder from sticking too much.

There are many excipients that are commonly used in the nutrition industry, including cellulose powder, microcrystalline cellulose, silica, magnesium stearate, stearic acid, and many others.  Some are more effective as flow agents than others.  Some are less healthy than others, too.

We deal mainly in herbs, and most herbs, like most other plants, are about 60-90% cellulose (also known as dietary fiber) by dry weight. So to me, cellullose seems like a good choice.  But ordinary cellulose powder is not a very good flow agent, and it takes a lot of it to make up for a really sticky herb.  But cellulose powder is also cheap, and some companies use it as a filler.  We never do.

Microcrystalline cellulose, or MCC, is a specially prepared form of cellulose that is an excellent flow agent.  It is more expensive than cellulose powder, but works much better, so we can use smaller amounts.  It can also be used as a carrier for homeopathic formulas (we call this “homeoactive” formulation).

Both cellulose powder and microcrystalline cellulose are typically derived from wood pulp.  The same is true of the vegan capsules we use for our products.  Capsules are actually made of hypromellose, more commonly known as hydroxypropyl methylcellulose (HPMC), a form of cellulose gel that dissolves rapidly in stomach acid.

Occasionally you will read a silly article complaining about cellulose powder as “undigestible wood pulp”, and saying that humans lack the enzymes to digest cellulose.  While technically true, this alarmist argument frames the wrong issue altogether.  Whether from wood, cotton, or asparagus, ALL cellulose (in other words, “dietary fiber”) is indigestible, but that doesn’t mean it isn’t an important part of your diet.  Dietary fiber provides bulk, which allows the gut to absorb nutrients and eliminate wastes, performing a critical role in intestinal health.

Some of the best herbs in the world are “wood pulp”, including both cinnamon and licorice root. In fact, being made of wood pulp is currently the best guarantee that these ingredients contain no genetically modified organisms (GMOs). To date, only one tree (papaya) has been genetically modified. All of the wood grown for the lumber industry, which is the best source of cellulose raw material, is still genetically unmodified.

For more information on these ingredients, see the following links:

MCC: http://www.fao.org/docrep/W6355E/w6355e0l.htm

HPMC: http://en.wikipedia.org/wiki/Hypromellose

GMO Trees: http://www.rff.org/News/Features/Pages/Genetically-Engineered-Trees.aspx