Natural Paths for Increasing Energy
In our fast-paced world, it can be tempting rely on energy drinks, prescription drugs, and other temporary solutions to help treat fatigue. But caffeine and other stimulants only treat the symptoms of low energy, and long-term usage can lead to unhealthy and undesirable side effects. Coupled with healthy diet and regular exercise, natural supplementation can provide a sustainable way to increase energy for good. The following herbs have all shown beneficial qualities when it comes to reducing fatigue, and many are available individually or part of proprietary energy boosting formulas. 1
Licorice root (Glycrrhiza glabra) has long been used in Traditional Chinese Medicine as a way to help regulate blood sugar. It can also enhance the body's ability to manufacture adrenaline. Its regulatory qualities make it a good source of sustained, steady energy as it works directly on the mechanism responsible for energy production.
Asian ginseng (Panax ginseng) has been used in a number of Asian cultures to fight fatigue. It can be taken in a variety of formats, although its most widely consumed as a tea. Asian ginseng is sometimes taken to improve stamina and increase athletic prowess.
Known to many as one of the fundamental "superfoods", kelp contains a high concentration of B vitamins, which the body uses to regulate healthy cellular metabolism. B vitamins also help the system balance blood sugar levels and work to alleviate chronic fatigue. Kelp is also high in iodine, an essential mineral for thyroid and metabolic health.
This Ayurvedic herb is often taken after extreme physical exertion or athletic activity. Gotu Kola may have muscle-building qualities that make it especially useful for those trying to gain strength or increase stamina.
Turmeric helps manage blood sugar indirectly by targeting the digestive system. The spice encourages active digestion and helps increase the efficiency of nutrient absorption. Turmeric is a popular ingredient in curry powders, and is often added to anti-fatigue herbal supplements to aid bioavailability.
Sometimes called Winter Cherry, Ashwagandha is major herb in Ayurvedic medicine. It is often hailed as an adaptogen with remarkable abilities to calm the mind and increase physical endurance. 2
Combating fatigue can help with a broad range of health issues, and targeting the underlying causes associated with low energy may help to reduce stress, increase emotional stability, and improve memory and mental clarity.